Strength, Conditioning & Exercise prescription
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1
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Hello and welcome!
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Aims and learning outcomes
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How to engage with this course
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Some background on what you are looking for
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2
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Chapter overview and learning outcomes
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Exercise prescription, strength and conditioning, physical activity... what on earth are we talking about??
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Terminology quiz
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What are the benefits of exercise?
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How many benefits could you name?
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Ok, so lets look at the benefits.
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Do you know what the recommended physical activity guidelines are?
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Why should we care? Why should we consider moving treatment from the plinth, and into exercise?
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Contraindications, precautions and indications
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Chapter 2: MCQ
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What have we learned?
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4
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Chapter overview and learning outcomes
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Why do we exercise?
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What is the real reason we exercise?
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Principles, rules and laws
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Principle 1: Specificity
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Principle 2: Overload
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Principle 3: Progression
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Principle 4: Reversibility
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A law to remember
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A question of principles
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RM contiuum
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Warming up
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Chapter 3 MCQ
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Chapter 3 overview- what have we learned?
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5
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Shoulder press
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Bench press
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6
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Chapter overview and learning outcomes
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The squat and the deadlift
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The squat- an introduction
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The squat- the technical model
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Can you spot the error? Watch each video, and decide what (if anything) is a technical error
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Ok, one more...can you spot the error? Watch each video, and decide what (if anything) is a technical error
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Common errors
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Correcting the errors
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Regressions
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Progression 1: Adding some load
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Progression 2: Front squat
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Progression 3: Overhead squat
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The deadlift- an introduction
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The deadlift- technical model
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Can you spot the error? Watch each video, and decide what (if anything) is a technical error
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Common errors
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Simple regressions and household options
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Progression- the Stiff Leg DeadLift (SLDL)
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Are you hot to squat and deadlift??
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Chapter 4 overview, what have we learned?
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8
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Chapter overview and learning outcomes
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Reflection on your prescription
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10
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Chapter overview and learning outcomes
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What is a needs analysis, what is in one, and why is it important?
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Conducting a needs analysis
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Case study
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Needs analysis case study quiz
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Chapter 6 overview, what have we learned?
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12
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Chapter overview and learning outcomes
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What is dynamic correspondence? and why is specificity being mentioned again?
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The specifics of dynamic correspondence
FREE PREVIEW
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Case study walk through
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Dynamic correspondence quiz
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Chapter 7 overview, what have we learned?
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14
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Chapter overview and learning outcomes
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Part one: Strength-theoretical underpinnings and considerations
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Part two: how to assess
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Part three: how to prescribe for strength
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How strong is your knowledge?
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Chapter 8 overview, what have we learned?
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15
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Chapter overiew and learning outcomes
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What is power, and how does it relate to what we have learned already?
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Powering ahead, putting power into practice
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Exercises to help with power development- the snatch
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Exercises to help with power development- the clean
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How powerful is your knowledge?
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Chapter 9 overview, what have we learned?
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16
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Chapter overview and learning outcomes
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Hypertrophy, what is it?
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How do we measure the dose and how do we prescribe?
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Hypertrophy quiz
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Chapter 10 overview, what have we learned?
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17
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Chapter overview and learning outcomes
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Lesson one: Sets and reps, and a little bit more
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Lesson two: Periodisation
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Lesson three: putting it all together
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Guiding your gains quiz
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Chapter 11 overview, what have we learned
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18
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Chapter overview and learning outcomes
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Course overview
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Final quiz!
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Epilogue- what next??
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References
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So, what you gotta say?
