Course curriculum

  • 1

    New Chapter

    • Hello and welcome!
    • How to engage with this course
    • Exercise prescription, strength and conditioning, physical activity... what on earth are we talking about??
    • Why do we exercise?
    • What is the real reason we exercise?
    • The squat and the deadlift
    • The squat- an introduction
    • The deadlift- an introduction
    • READY TO GO?