Course curriculum

  • 1

    Phase 1: Introduction

    • Whats your baseline? Because as you know, it's all about the base......
    • Introduction To The Course
    • Background On Me
    • Background Information On Yoga
    • Benefits Of Yoga
    • What Is Meditation?
    • Test Your Learning
  • 2

    Question and Answer Sessions

    • Monthly Q and A
    • Q&A from 4th August 2021
    • Q&A from 9th September 2021
  • 3

    Phase 2: Teaching You How To Warm Up

    • Teaching You Yoga, First And Foremost
    • Pelvic Floor And Bandhas
    • Easy Seated Pose
    • Ujjayi breath
    • Warm Up: Shoulder
    • Warm Up: Neck
    • Warm Up: Side stretch
    • Warm Up: Torso Twist
    • Effort Versus Comfort
    • Test Your Learning
  • 4

    Phase 3: Teaching You Yoga

    • Cat Cow/Four Point Kneeling
    • Downward Dog
    • Puppy Pose
    • 3 Limbed Dog
    • Child's Pose
    • Mountain Pose
    • Drishti
    • Spinal Roll/Forward Bend
    • Tree Pose
    • Warrior Poses
    • Cobra
    • Breathing In Sequence To The Pose
    • Chaturanga
    • Preparation For Your First Assessment
    • Submit A Video
  • 5

    Phase 4: How To Teach Yoga Part 1

    • Test Your Learning From Phase 3
    • Introduction To Teaching Yoga
    • Cat Cow/Four Point Kneeling
    • Standing Twist
    • Downward Dog
    • Puppy Pose
    • 3 Limbed Dog
    • Child's Pose
  • 6

    Phase 5: How To Teach Yoga Part 2

    • Mountain Pose
    • Spinal Roll/Forward Bend
    • Tree Pose
    • Warrior Poses
    • Cobra
    • Chaturanga
    • Corpse Pose
    • Corrections
    • Corrections Part 2
    • Test Your Learning
  • 7

    Phase 6: Components Of A Class

    • Beginning A Class And Setting The Scene
    • How To Structure A Class
    • Set An Intention
    • Troubles In A Bag
    • Belly Breathing
    • Body Scan Relaxation/Meditation
    • Namaste
    • Guided Meditation Video Link
  • 8

    Phase 7: Preparing To Teach A Class

    • PAR-Q and Contraindications
    • Preparing Yourself To Teach A Class
    • Talk Teaching
    • Legal Stuff
    • Getting Your Timings Right
    • Transitions
    • Transitions part 2
    • Corrections
    • Corrections Part 2
  • 9

    Phase 8: Final assessments

    • Preparation For Your Assessments
    • Submit A Video
  • 10

    Next steps

    • Congrats! Here's what's next...
    • Before you go...
  • 11

    Looking for more?

    • You have the expertise. You have the experience. Now take our tutor coaching masterclass.
    • The Acupuncture Clinical Companion
    • Acupuncture training